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corn and gluten

You might even think that corn is the same as gluten, but no. let me first explain that sentence, Corn is a grain-Grains have gluten however the term "gluten" actually refers to the protein in grains like wheat. GOOD NEWS FOR YOU, corn contains no gluten and this must be super good news for those who have allergy or sensitivity to gluten.

However, there's a catch. The company says it MAY pick up trace amounts of gluten in processing, so there is potential for cross contamination with corn products. How does this happen you may ask -well due to the fact that corn is oftentimes milled in a facility where gluten containing grains like wheat, barley and rye are also processed. Even gluten-free flours, if prepared from corn that has been milled in a shared facility with wheat can absorb trace levels of gluten. Accordingly, for those of us sensitive to gluten, or celiac impaired we MUST read all labels.

According to a corn-eating, gluten intolerant product analyst;

Corn for many is a major part of the diet. You find it in a lot of food we eat: tortillas, chips and like what is cornmeal bread or makes popcorn pop. Well, switching to gluten free we have certainly seen this first hand having to make doubly sure the corn-based foo products are 'safe' for a celiac or not (trust me - it can be tricky!)

A reader asked for some tips on finding gluten free corn flour after the discovery of high levels of hidden gluten in store bought trays and we provided some solutions to help...Tip 1 - Always Check for Certified Gluten-Free LabelOne way to ensure that your favorite foods made with corn meal or buy are safe is not as they seem-gluten purchase items only having feature certified "gluten-free" labels. Read labels on your foods and watch to make sure you are not getting products derived from the most common gluten-containing grains.

Corn Substitutes for Gluten-Free: Pros and Cons

Corn Gluten Free Grains - Popular Amazon GF Alternatives Cornstarch (used to thicken gravies and soups) And there is also my high gluten-free baking performance pilot, corn flour.

For the glutard, these substitutes are a real boon but have several drawbacks. Some corn products contain less protein and fiber than their gluten-containing counterparts. This can lead to a deficiency in nutrients like calcium, and hence needs other components of the diet meeting these nutritional demands.

Corn - The end all be all?

Of course, as always with GF grains - celiac disease safe. However, one must keep in mind that the production could happen into homes which manage gluten filled grains as well. One of the drawbacks is that you could end up with a diet deficient in critical nutrients if gluten grains are replaced only by corn products. As a result, it is important to consume other protein and fiber-containing foods as part of your meal.

Result: You are accidentally eating gluten (in some cases it is from an item you were not aware of that would have been used to flavor another meal)

One of the good gluten-free alternatives is corn, but due to cross-contamination in factories when processing this ingredient it makes using substitutions difficult. Corn-based products can also sometime be glutened with wheat derivatives, and we all know what a nightmare that is for someone who has celiac disease or simply feeling the effects of eating gluten.

When dining out or in less familiar settings, take an extra moment to check the labels and select "certified gluten free" if at all possible- it will save you from those sneaky hidden glutens. You can avoid the jeopardy ofnoxious toxins by simply having more knowledge about what you are consuming and in this way those who have sensitivity towards gluten will add one from an endless list of corn-derived products to their menu because it is a healthier choice.

Product recommendations from a practicing corn eating gluten free person

Corn is a staple in the diet of many folks. It is used in creating many edible substances including tortillas and chips, cornmeal bread whatever the hell that is lol, as well it makes popcorn pop. But, our gluten free diet has brought this realization home as you have to take extra special care that the corn-based foo products are indeed 'safe' for a celiac or not (believe me - it is a challenge!)

Here are a few tips to help you enjoy gluten-free corn-based goodies and stay away from this pesky group of proteins:Tip 1 - Always Check for the Certified Gluten-Free LabelOne way to make sure your favorite foods made with corn flour or meal really are as safe as they seem is by just purchasing products that feature this all-important "certified gluten-free" label. Also, read your ingredient labels carefully and avoid products that are derived from the most common gluten-containing grains.

Why choose Fulaier corn and gluten?

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