Enter Lysine HCL - an essential amino acid for our bodies AND one of the most popular health supplements of 2019....
While Lysine HCL does not only seem like any other amino acid, the fact is that this ingredient helps our bodies in a really important and beneficial way. This essential amino acid is important because it aids the body in making proteins, muscles (including healing and development after trauma), maintaining the immune system.
Benefits of Lysine HCL Not only does it help with the absorption of calcium (essential for healthy bones), but also collagen production, which in turn helps maintain the skin structure. As if that wasn't enough, this amazing round of amino acid can also prevent annoying cold sores and decrease the chances of heart disease all which are key for your overall health.
Why Lysine HCL Plays an Essential Role in Health
While our body needs to have a mixture of amino acids, Lysine HCL is by far one of the most needed Amino Acids. But since our body is not capable of synthesizing this amino acid it must come through diet. Lysine HCL is the one source of Lysine, which we get from meat, fish, eggs etc., as well legumes. Our bodies might suffer from fatigue, hair loss or anemia as a result of the insufficiency in this essential amino-acid and that could also lead to retardation.
Lysine HCL also has a number of other key roles beyond the skin and popular bone health, immune system side it is known for. Collagen and elastin; the essential elements that keep your skin youthful are majorly influenced by Vitamin C as it is an integral part of both production phases. Furthermore, Lysine HCL plays a role in controlling hormones, enzymes and neurotransmitters that affect our mood, energy as well cognitive related brain function emphasizing its importance for general human health.
Boosts Immunity & Support Healing W/ R N I Lysine HCL
Among all the amino acids, Lysine HCL is one of our essential amino acid that supports a healthy immune system. Lysine HCL is essential for our bodies to produce antibodies that fight off dangerous infections and viruses. It also helps aid in wound healing by stimulating the growth of new tissue and preventing infections making it essential to include adequate amounts from Lysine HCL into our diets as this is especially true during periods of stress or illness.
Unfortunately, the only way to eat enough Lysine HCL in our diets is by eating a well-balanced diet. Lysine HCL needs to be included in the diet, as our bodies cannot produce it endogenously; dietary protein sources such as meat, fish, poultry eggs and also legumes / pulses or dairy products provide Lysine HCL. Those adhering to a vegan or vegetarian diet have another option on the table by way of plant-based sources containing Lysine HCL such as lentils, quinoa, pumpkin seeds and soy products. There are also Lysine HCL supplements that you can buy in pill form for extra assistance!
As such, Lysine HCL is a crucial amino acid which we all should ensure that it forms part of our diet for good health. Its importance in respect of maintaining bone health, skin vitality and immune function make it well regarded. This means we have to get enough Lysine HCL from either our diet or a supplement (or both) because the human body cannot make it on its own. Instead, focus on feeding our bodies those vital nutrients that will keep us living and feeling fabulous!
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